Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some and can be debilitating.
The Low Back Magic Pill
It can be hard to figure out why it’s happening or how to feel better. And everybody wants a magic pill.
But we know there’s a better way: movement.
A comprehensive fitness prescription that combines strength, flexibility, aerobic fitness is beneficial, the National Institutes of Health says.
“Increasing core muscular strength can assist in supporting the lumbar spine. Improving the flexibility of the muscle-tendons and ligaments in the back increases the range of motion and assists with the patient’s functional movement. Aerobic exercise increases the blood flow and nutrients to the soft tissues in the back, improving the healing process and reducing stiffness that can result in back pain.”
Low Back Pain Facts
Check out these six facts about back pain in America.
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Low back pain is the second most common cause of disability.
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It costs $90 billion a year.
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Exercise helps; doing nothing and hoping for the best just delays recovery.
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Studies show flexibility of the lumbar spine and hamstrings, core stabilization, and muscular strength significantly reduce low back pain.
- Most back pain goes away in 2 weeks, regardless of what you do. This is why developing a plan to address it so it doesn’t keep coming back is crucial!
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If you have low back issues, first see your doctor to rule out serious causes. Then start moving. Come see us to learn more about strength training, aerobic exercise, yoga, Pilates, tai chi and more.
Everyone who is dealing with back pain knows how crippling it is. One of the first steps is to get out of pain, often by finding low back pain-free postures.
However, creating a plan needs to be unique to your body, severity of the problem, and your goals. Let’s discuss the best exercise options for you.