How Barefoot Training Improves Your Life
What if I told you that you own a simple item (you actually have a lot of them) that is […]
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Fallen Arches
Mind the Gap for Fallen Arches
Just because you have fallen arches doesn’t mean it has to stay that way. There are proactive things you can
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Recurring Ankle Sprains Got You Down? Try This Exercise
Ankle sprains can ruin your whole season. Whether it’s biking, tennis, golf, hiking, swimming, or skiing, ankle sprains definitely make
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Stretching Won’t Fix Achille’s Tendonitis
Achilles Tendonitis is inflammation in the back of the heel. There a several causes that we aren’t going into in
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