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Downgrade Your Low Back Pain With These Exercise Upgrades
Few things in life are worse than low back pain. There are a lot of […]
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Making An Investment In Your Health
At 62, Jeff Lasater is invested to staying in shape. He lifts weights three times […]
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Fitness Before And After Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular […]
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Reigniting Your Retirement
In speaking with hundreds of retirees about their retirement plans, almost without fail, most retirement […]
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Here’s a fitness trend we’re happy to lead
We’ve been in the fitness industry long enough to have seen countless fitness trends come […]