-
How To Build New Healthy Habits
It’s the time of year when everyone wants to build new healthy habits, and “getting […]
-
Stop Dieting and Start Living
Healthy Habit #1: Stop Dieting and Start Living News flash: diets work…as long as you are […]
-
The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create […]
-
6 steps to reducing your sugar intake and reaching your fitness goals
I think we all know that reducing our daily sugar intake is a good idea, […]
-
What you should know about magnesium supplementation
Will magnesium supplementation ‘cure’ or ‘alleviate’ sore or tight muscles? Do you even need to […]
-
Why the hype about protein?
From bodybuilders to doctors, they all say protein is important for your health. However, they […]
-
Strategies for Maintaining Weight During the Holidays
Trying to lose weight during the holidays is a recipe for disaster. However, you shouldn’t […]
-
4 Healthy Habits to Prevent the Halloween Sugar Hangover
Trick-or-treating was a favorite past-time of mine as a kid. Halloween couldn’t come soon or […]