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Try This Eating Lifestyle to Keep Off the Pounds
Weight loss is on everyone’s mind. It seems like just about everybody wants to lose […]
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Stop Dieting and Start Living
Healthy Habit #1: Stop Dieting and Start Living News flash: diets work…as long as you are […]
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The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create […]
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Healthy habits virtually all diets have in common
I am frequently asked for nutrition advice and help creating healthy habits, especially since most […]
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What you should know about magnesium supplementation
Will magnesium supplementation ‘cure’ or ‘alleviate’ sore or tight muscles? Do you even need to […]
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Why the hype about protein?
From bodybuilders to doctors, they all say protein is important for your health. However, they […]
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4 Best Holiday Season Fitness Tips
If you really think about it, the struggle during this time year is about finding balance in […]
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Strategies for Maintaining Weight During the Holidays
Trying to lose weight during the holidays is a recipe for disaster. However, you shouldn’t […]
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Fasting: Effective strategy for maintaining weight during the holidays?
So you over-did it during the last dinner or party. You may feel like skipping […]
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4 Healthy Habits to Prevent the Halloween Sugar Hangover
Trick-or-treating was a favorite past-time of mine as a kid. Halloween couldn’t come soon or […]