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Try This Eating Lifestyle to Keep Off the Pounds
Weight loss is on everyone’s mind. It seems like just about everybody wants to lose […]
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Stop Dieting and Start Living
Healthy Habit #1: Stop Dieting and Start Living News flash: diets work…as long as you are […]
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The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create […]
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Healthy habits virtually all diets have in common
I am frequently asked for nutrition advice and help creating healthy habits, especially since most […]
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Why the hype about protein?
From bodybuilders to doctors, they all say protein is important for your health. However, they […]