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Are Fitness Wearables Helpful in Creating a Healthy Lifestyle
I recently read an article that reviewed many of the fitness wearables and fitness technology (bands/watches). It […]
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How to NOT ‘Suck’ at Creating a Healthy Lifestyle
We all know that creating a healthy lifestyle is hard-otherwise everyone would have one. These […]
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Fitness Coaching: Humor & Truth
I came across Jason Gay’s WSJ article on rules for conquering the gym. I have to […]
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How to Make Fitness Enjoyable
Finding and making fitness enjoyable is easier than you might think. Most people are very […]
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The 3 E’s of Healthy Lifestyles
We want everyone young and older adult alike to succeed at creating a healthy lifestyle. […]
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3 Tips to Maximize your Fitness Training
If you aren’t seeing the results you wish you were in your fitness training, there […]
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Prevent injuries with this tip
While we aren’t doctors, we feel like our #1 job is to keep all our […]
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How to fit in exercise into your busy schedule
In today’s personal training coaching tip we explore how to overcome the common excuse of […]
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What Is A Comprehensive Fitness Program?
Most people aren’t getting the right type and amount of movement and exercise. This leads […]
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Fitness Coaches Help You Succeed With Your Fitness Goals
You get what you pay for. Investing in a good personal trainer or fitness coach […]