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Single leg glute activation
Getting your glutes to activate/fire is key to being able to train them effectively. Your […]
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Are Your Fitness Goals Sabotaging Your Results?
Setting the right kind of fitness goal sets you up for success or failure and […]
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Stop Dieting and Start Living
Healthy Habit #1: Stop Dieting and Start Living News flash: diets work…as long as you are […]
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Achieving a Healthy Lifestyle Balance
Achieving a balance with all the good things you want to do, and all the […]
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How bad do you want your fitness goals?
I’ve been thinking a lot about this topic recently. I have several clients who tell […]
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The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create […]
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7 Tips for Making a Healthy Lifestyle Behavior Sustainable
“Environment is the biggest determinate of your behavior…Change the structure that influences or supports behavior […]
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Are Fitness Wearables Helpful in Creating a Healthy Lifestyle
I recently read an article that reviewed many of the fitness wearables and fitness technology (bands/watches). It […]
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6 steps to reducing your sugar intake and reaching your fitness goals
I think we all know that reducing our daily sugar intake is a good idea, […]
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Healthy habits virtually all diets have in common
I am frequently asked for nutrition advice and help creating healthy habits, especially since most […]